Food Sources of Omega, health food

Diet Rich in Omega 3 Fatty Acids Cuts Migraines in Adults

Interventions that increase dietary intake of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), with or without a decrease in linoleic acid, alter bioactive mediators that are implicated in migraine and reduce headaches, but they do not improve headache-related quality of life.

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